Resources

Most athletes have had a shoulder complaint at least once in their life. Chances are, if you went to see a doctor...

My father would tell me if you start off on the wrong foot, it is hard to finish well. My dad was, of course,...

Every day thousands of adults wake up with plantar heel pain. Literature states that plantar heel pain happens to...

How often do you think about breathing? Truth is, many of us are so busy throughout our day we never even think...

 If you’re in pain and your back aches, it just might have more to do with what you ate than you might think. There...

It’s not just for athletes