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Prevention of Plantar Fasciitis
Every day thousands of adults wake up with plantar heel pain. Literature states that plantar heel pain happens to...
Brian Rafool
January 24, 2022
The Importance of Diaphragmatic Breathing
How often do you think about breathing? Truth is, many of us are so busy throughout our day we never even think...
Taylor Rafool
January 24, 2022
Food and Pain
If you’re in pain and your back aches, it just might have more to do with what you ate than you might think. There...
Brian Rafool
January 24, 2022
The Importance of Stretching
It’s not just for athletes
September 29, 2020
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